Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

(NewsNation) — A new study found a low-sodium diet could lower blood pressure in nearly 75% of individuals. The study, published in the JAMA Open Network, included 213 patients and found that lowering ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Canned veggies can be a great resource for a creating a meal on the fly, but there's one ingredient you should be mindful of ...

Dr. Laffin explains that consuming too much sodium can put a person with heart disease at risk for other cardiovascular ...

Grass-fed has considerably less with approximately 100 milligrams per patty. Since a low-sodium diet allows from 1500 milligrams to 2,000 milligrams of sodium per day, this is a big difference when ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

When it comes to summer picnic toppings, it's hard to beat the popularity of pickles. The global pickles market was valued at ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

“What a lot of people do when they're told they need to eat a low-sodium diet, they go through and they get rid of everything ...

The best healthy snack subscription boxes offer curated and customizable options for regular, vegan, gluten-free, and ...