People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a ...

Feeling lethargic and anti-social — or at least less social than you normally might — is a very normal, not weird response to ...

The days are getting shorter as we "fall back” into standard time and it may be affecting your mood. While we settle into our ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

Seasonal affective disorder, or SAD, is a type of depression that can last for months. Ways to fight it include using ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Psychologists say a lack of sunlight can impact a person's vitamin D levels, their serotonin, behavior, sleep cycle and ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities. Seasonal affective disorder, or SAD, is a type of depression that is related to ...

“Particularly, those who suffer from seasonal affective disorder, get yourself a light box,” said Jensen. “What you want to do is, you want to make sure the specifications mimic sunlight.