But which arm exercises are best for seniors? Fortunately ... and getting in and out of a seated position. Improving strength and mobility helps to maintain independence and quality of life." ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Here are 5 arm exercises that are perfect for those with sitting jobs, designed to help you strengthen and tone your arms with minimal equipment. Sit on the edge of your chair with your hands ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...