Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Fitness expert and personal trainer Roger Frampton shares his five simple methods for combatting desk-based back pain. If you’ve ever suffered from back pain, you’ll know how uncomfortable ...

what muscles they work and why they should be a regular part of your workout regime. This week: seated banded rows. Strengthening the back of the body is a brilliant way to counteract the rounded ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...