But seated exercises can do a whole range of ... for people with dementia and arthritis. Tina Wang, a chair yoga instructor with Senior Planet from AARP, sees the effect daily of her free, virtual ...

Chair yoga modifies traditional yoga poses to be performed while seated or using a chair for ... offer dedicated and free chair yoga exercises. Senior centers and public libraries often provide ...

If you're worried that chair yoga isn't advanced enough for regular ... enough to reap the full benefits of this hip opening exercise. Sitting on the chair whilst you do moves like the hamstring ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

When it comes to exercise ... yoga instructor at my gym whose classes have become an addiction. She insists that working with a chair, occasionally, is for everybody, not just seniors.

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...