Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

This makes ab workouts with a medicine ball more effective at burning calories and engaging your core than if you did the same workouts without one. There's no fitness baseline you need to work ...

We’ve found the top four seated ab exercises to target your core and sculpt those abs ... exercise with or without dumbbells ...

The Pilates roll-up exercise is low-impact, bodyweight and perfect for strengthening your core muscles and building ... curl upwards to a seated position, then uncurl your body as you roll back ...