For example, as the ball wobbles back and forth while you use it, you activate balancing muscles, in addition to your main core muscles ... for each workout is a medicine ball and a yoga mat.

Sit-ups probably come to mind when considering exercises to target your abs. Some seek the sculpted washboard look, while others want to strengthen these important core muscles. Seated exercises ...

This move also kick-starts those core muscles for better stability across your entire body. You can practice this exercise ... 9. Seated Fold A seated fold is a popular yoga pose in which your ...

If you've ever set foot in a gym, yoga studio or ... fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even spine ...