Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...
These 5 Core Workouts Are the Ultimate Strength Test
A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your ...
The Manual on MSN10mon
Effective core workouts: 4 seated ab exercises better than sit-ups
The seated oblique twists target your oblique muscles that run along each side of your abdominal area. They also work out ...
T32mon
Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
It’s a common misconception that to target our core muscles the best ... the muscles that run down either side of your torso. “You can really go heavy on this exercise and they also work ...
CNN on MSN13d
Forget crunches: The smarter way to strengthen your core
To perform this, from a side plank, reach your top arm under your body as if threading a needle, then rotate it back upward toward the ceiling. No matter what variants of plank you choose or other ...
fitandwell1y
I tried a spine expert’s three top core exercises, and they did more than just strengthen my abs
Core stability training is one thing you can do to prevent, ease or fix this, and you don't need any equipment to get started. As someone who spends hours each day sitting ... exercises are; the curl ...
Los Angeles Times5d
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
We’ll roll out a new exercise ... each side. Start in a seated or standing position. Lace your fingers together and stretch your arms up toward the ceiling. Take a deep breath as you reach ...