Challenge your core, hips, and legs with this movement. You can perform seated V-tucks on a chair, box, or exercise mat on the floor. How to perform seated V-tucks: While sit-ups will always be a ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

But actually, your core drives every one of these exercises, especially from a seated or kneeling position. Each exercise teaches balance, stability, and control as you move from right to left ...