This is a quick video that allows a short break during your work day that will guide you through a seated stretch movement using your upper arms and lower half of the body. You feel revived after this ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting ...

Place your hands behind you, maintaining a 90-degree bend in your hip, to create more stability. Peel your legs off the floor, pivoting on your heels and rotating your thighs up and over to the other ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Best stretches for on sale calves and shins 5 Easy Stretches to Prevent Shin Splints on sale, Shin Splint stretches for ...