The seated oblique twists target your oblique muscles that run along each side of your abdominal area. They also work out your neck, shoulders, hips, and core. This exercise helps develop ...

This week: seated spinal twists. Our spines can move in four ways: forwards, backwards, side-to-side and through rotation. Most everyday movements and exercises we perform in our workouts nail the ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness ...

But some exercises went one step further ... targeted my hips and back. While the seated twist helped to stretch my abdominal muscles, shoulders and back. So this powerful yoga flow goes way ...

Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting ...

The sensation of fullness after overeating can be uncomfortable, but health experts have identified specific ways to ...