Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Seated cable rows work best as part of your upper body-strength workout alongside other exercises using the cable machine, ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

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A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

This is because all these exercises are performed seated and many require the band ... band workout that'll strengthen your entire upper body. Bryony’s T3’s official ‘gym-bunny’ and ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to ...

Start out by sitting on the floor in front of a chair ... Burpees are a really dynamic upper body exercise which will work your core, shoulders, triceps and chest. To do a burpee, start by ...

Try this simple and effective upper body workout to strengthen all the arm muscles needed to make gains, hit goals and stay in control. Sit on a chair, holding the dumbbells at your sides.

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...