Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...
Work out while you work: 9 pieces of workout equipment that fit under your desk
A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...
Here's how much exercise you really need to stay healthy if you're sitting all day at the office; read
How much exercise do you really need to stay healthy if you're sitting most of the day at the office? Recent research ...
The 10 Best Desk Exercises to Do While Working, According to Personal Trainers
Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Burn calories and fat in 10 minutes from your sofa with Joe Wicks' workout
The Body Coach has shared a seated workout that can be done by anyone, anywhere - even from the comfort of your sofa in 10 ...
ScienceAlert on MSN14d
Too Much Sitting Can Still Be Harmful Even if You Exercise, Study Warns
We know that too much sitting is bad for us, but a new study adds an important detail: if you spend more than 10-and-a-half ...
Rolling Out4d
Enhancing mobility and health with hip-opening exercises
Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...
People18d
Sitting Too Much Can Increase the Risk of Heart Problems — Even if You Work Out at the End of the Day, Study Says
Even if those desk dwellers do exercise, they still have higher chances ... “Our findings really emphasize the importance of avoiding excess sitting… whether or not you’re physically active ...