Stay fit in your 40s and beyond with these smart workout tips
Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...
Fitness influencer flamed for preaching inclusivity—then banning trans women at new ‘Girls Only’ gym
A forthcoming women-only gym in London is drawing massive backlash online after its founder announced it would prohibit transgender women—completely backtracking on comments previously made in support ...
Empowering Youth Through Combat Fitness: A Night School Initiative
The Birth of the Combat Fitness Night School On March 12, a collaborative effort between Dezhou Sunshine Social Work and the Juqian Combat Fitness Club was launched, aiming to address the fitness ...
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Former MMA fighter from Utah starting new life in eastern Idaho as instructor at local gym
A longtime Muay Thai instructor and gym owner in Utah County recently moved to Idaho and will be the instructor of a ...