ETNT Mind+Body on MSN15d
The #1 Cardio Machine for a Killer Full-Body Workout
A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.
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The Best Arm-Strengthening Workout for Seniors
But which arm exercises are best for seniors? Fortunately, ETNT has got you covered. We spoke with Tracie Haines-Landram, CSCS, a certified strength and conditioning specialist and nutrition coach ...