Whether you’re a master-level athlete who has no plans of ever slowing down or a 65-year-old who’s hitting the gym for the first time in 30 years, the old adage remains true: Age is just a number.

Chair exercises for seniors can quiet a fear of falling The fear of falling can discourage older adults from staying ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Students in Cape Coral are preparing to host a senior prom for actual senior citizens. The students are learning lessons that ...