A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

New grandfather Suniel Shetty stressed the importance of following a regular fitness regime, and recalled training hard to ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

The idea of eating like our ancient ancestors sounds both exciting and a little wild. The Paleo diet mimics the ...

People who follow a healthier diet and have a lower waist-to-hip ratio during midlife may have better brain and cognitive ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

California recognizes Older Californians Nutrition Month. California offers a wide array of services to ensure older adults ...

Capital City Activity Center/Meals on Wheels Greater Frankfort (CCAC) joins the Administration for Community Living (ACL) and ...

Local, federal and state officials, including Frankfort's own First Lady Britainy Beshear, are showing support for senior ...