Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

A new report from the seniors' advocate says the province's aging population scored below the national average when it comes ...

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

Physical activity improves overall well-being and can help a person maintain a healthy weight and bone density while ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

Senior officials from President-elect Donald Trump’s administration have participated in a transition exercise hosted by ...