Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

DOCTORS should prescribe exercise to help older folk live longer, a study shows. Regular workouts were found to reduce the ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

A new report from the seniors' advocate says the province's aging population scored below the national average when it comes ...

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

Senior officials from President-elect Donald Trump’s administration have participated in a transition exercise hosted by ...