Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...
Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...
A physical therapist with Trinity Health offers ways you can prevent a fall, including exercises, and what to do if you do ...
The Greene County Council on Aging (GCCOA) has several tips for dealing with extreme cold weather. Extreme winter weather and ...
Students in Cape Coral are preparing to host a senior prom for actual senior citizens. The students are learning lessons that ...