A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

AND WHAT ARE SOME GOOD CORE EXERCISES FOR SENIORS? THERE ARE SEVERAL EXERCISES THAT ARE SAFE AND EFFECTIVE FOR SENIORS. FOR EXAMPLE, THE BRIDGE. LIE ON YOUR BACK WITH YOUR KNEES BENT. LIFT YOUR ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

and transverse), pelvic floor musculature, and the diaphragm. Deep core exercises, then, are exactly what it sounds like: exercises that engage one or more of these deep core muscles. You'll get a ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...