As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

Engage in activities that suit your fitness level, such as walking ... Eating well is a cornerstone of senior health. Embrace a diet rich in fruits, vegetables, lean proteins, and whole grains.

Once again, the senior fitness group was left without a gym that ... The class aims to keep the seniors in good physical health and prevent typical issues like falling. "We're just a friendly ...

The selected theme will be featured on official National Senior Health & Fitness Day promotional materials, reaching thousands of event organizers and participants across the country. Don't miss ...

The Sunny Health & Fitness Arm Exerciser Magnetic Recumbent Bike Cross Trainer is a solid choice for seniors seeking a full-body, low-impact workout. Unlike traditional stationary bikes that ...

In 2025, senior living providers are continuing to find new ways of improving resident health and wellness through the use of ...