Chair exercises for seniors can transform a simple seat into ... get you back into a routine with exercise and help you get back in shape." Chair exercises improve sleep, mood and reduce anxiety.

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...