A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Adding strength training to the daily routine of older adults is crucial for maintaining both physical and mental health, ...

A personal trainer shares the importance of strength training and his top-recommended exercises habits to reshape your body ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Strength-training exercises put stress on bones so they can make bones stronger. Now that it is apparent why fitness is key ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

As we age, our muscles naturally lose strength and size—a condition known as sarcopenia. This process can start as early as ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.