With Linkul’s help, we put together five strength-training workouts you can do on cross-training days. Each one includes senior-appropriate exercises, some of which can be modified or progressed ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Another major benefit of strength training in your 50s is its impact on bone health. Osteoporosis, or the weakening of bones, ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

Johns Hopkins Medi cine says as a body ages, tendons get thicker and less elastic. Stretching can help counter this ...

We are two weeks into 2025 and if you had get stronger and healthier on your vision board, it's not too late to get started. If you're already up and at it with a routine, adding strength ...

Physical activity improves overall well-being and can help a person maintain a healthy weight and bone density while ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Trail running benefits bone health in a way strength training doesn't. The repeated impact of running on uneven surfaces stresses the bones, prompting them to adapt by increasing bone mass. This ...