Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Meet the Expert: Jacqueline Kasen, CPT, is a Miami-based coach and master trainer and senior director of group ... Add these triceps moves into your upper-body workout routine three days per ...

But if you’re looking for a low-impact workout that ... counter workouts for seniors. This routine begins with pushups, shoulder taps, and shoulder raises to work the upper body.