Jane Fonda tells PEOPLE in an exclusive interview that her fitness routine has remained the same over the years — just at a ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

That’s why we’ve called upon the expertise of Reid Stafford, Senior Personal Trainer at Ultimate Performance, to pull ...

Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.

Strength-training exercises put stress on bones so they can make bones stronger. Now that it is apparent why fitness is key ...

A group of seniors looking to improve their physical fitness has found a new home after searching for months. Here's how to ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.