Jane Fonda tells PEOPLE in an exclusive interview that her fitness routine has remained the same over the years — just at a ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.

The American Academy of Orthopedic Surgeons says exercise is important for maintaining bone strength as the body ages.

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

A group of seniors looking to improve their physical fitness has found a new home after searching for months. Here's how to ...