A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

But what about seniors who have grown tired of their workouts? Even seniors who have lived active lifestyles since they were youngsters are likely to encounter certain physical limitations ...

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

A group of seniors looking to improve their physical fitness has found a new home after searching for months. Here's how to join the Fort Myers class.

As we journey through life, the golden years offer a chance to slow down and savor the moments. Yet, maintaining good health ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by ...