At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Eryn has created the workout below exclusively for T3 and it will take you around 15-20 minutes. What’s great about it is ...

So I had to think more efficiently. Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a ...

Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.

With this time crunch in mind, you may ask yourself: Is a full-body workout or split workout a better use of my time? The answer: full-body, functional exercises will provide the most value for ...

Why people love short workouts — and how to get more out ... If you’re not making time for a full-body strength training session, for example, think about what you can achieve in a short ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

10 minute kettlebell workouts can allow you a full-body workout in a really short period of time. The fact that they recruit multiple muscle groups can lead to improved strength, muscle mass and ...

This is a great way to target more muscles in a short workout like this ... then you can try this 30-minute full-body dumbbell workout which also uses a HIIT format to ramp up your heart rate.

You can reach your fitness goals by sticking to shorter workouts — but you do need to do some planning. If you’re not making time for a full-body strength training session, for example, think about ...