Challenge your brain. These exercises enhance cognitive abilities, improve memory, coordination, and creativity, and ...

and better short-term working memory and longer-term episodic memory, which is the ability to recall specific events the next day. Light exercise, such as taking the stairs or walking, did not aff ...

Doctors explain. It’s important to point out that this isn’t the first study to link exercise with better memory. Previous research has found that people performed better on memory tests in ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Our findings suggest that the short-term memory benefits of physical activity may last longer than previously thought, possibly to the next day instead of just the few hours after exercise.

This suggests that the memory benefits of physical activity ... study before we can be sure of them. The short-term cognitive benefits of exercise are thought to occur because exercise stimulates ...

“Our findings suggest that the short-term memory benefits of physical activity may last longer than previously thought, possibly to the next day instead of just the few hours after exercise.

researchers wanted to explore if exercise could boost memory and how long these benefits last. If working out is effective, how many hours or days do those short-term cognitive benefits last?

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...