Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.
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For most people, the issue with push ups is form. Done correctly, the move requires a person to begin face down on the ground, with their toes tucked, elbows bent and hands about shoulder height.
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Push-ups are an effective workout that can target multiple muscle groups, providing many health benefits with few serious risks. "Push-ups will improve your health by building muscle, raising your ...