Other classes include circuit interval training, yoga, total body strength, Zumba Gold, Pilates fusion and line dancing. The SilverSneakers website offers additional information related to health ...

SilverSneakers is a fitness benefit available ... the best pool and another gym because it has the best walking track or yoga class.” Regular physical activity and exercise are good for ...

Little Readers: 9:30 to 10:15 a.m., Sterling Public Library. For ages 2-5. SilverSneakers Yoga: 10 a.m., Heritage Center. Pinochle: 1 p.m., Heritage Center. CSU ...