SilverSneakers is a fitness benefit available ... the best pool and another gym because it has the best walking track or yoga class.” Regular physical activity and exercise are good for ...

SilverSneakers Yoga: 10 a.m., Heritage Center. Take and Make Project: 11 a.m., Sterling Public Library. For grades 3-5. Nurturing Parenting Class: 12:00-2:30 p.m. or ...