True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

The CarbLovers Diet actually encourages you to have more carbs, as long as you pick the right ones. The diet claims you’ll drop up to 8 pounds in 30 ... plan only allows for 1,200 calories a day ...

The study, which tracked the dietary habits of over 200,000 individuals for three decades, found that diets rich in butter ...

Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart ...

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there’s a new duo to root for: the team of ...

Unislim's 30 Day Diet was written by Fiona Gratzer and published by Ebury Press. These homemade meatballs are so easy to make, and they taste amazing with our harissa yogurt dip. We've cooked them ...

Each day provides at least 70 grams of protein and 30 grams of fiber to support healthy digestion and sustained energy levels. This plan aligns ... of the MIND diet, so a simple swap should ...