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Getting back into exercise after turning 60 can feel daunting, but it's a fantastic choice for enhancing health and quality of life. With the right exercises, seniors can build muscle strength ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

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Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...