2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.
After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.
Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...
Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...
Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...
Simple diet rule backed by late Dr Michael Mosley saw Martin Clunes lose three stone in three months
The 5:2 diet, also known as The Fast Diet, is an intermittent fasting plan popularised by the late ... endorsed similar fasting diets. "It's easy and seems to keep the weight off me," Martin ...
Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...
After she hit rock bottom over Christmas, mum-of-one Verity Bambury switched up her lifestyle and started a diet which saw ...
New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...
Under this plan, fats replace carbs as ... However, studies suggest that a ketogenic diet could help burn three times more visceral fat than simple calorie restriction and low-fat diets.
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