Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode shape for Deadpool and Wolverine. It’s a simple ‘snack-sized’ two-move, ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Simple, time-saving and very effective, the full-body workout is one that is often suggested to beginners, as it allows ample time to perfect the basics while building serious strength and size.

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Exercise is often the last thing on people's minds this time of year - but there are easy ways to stay active this Christmas ...