A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Fitness trainer Stacey Roberts demonstrates each exercise in detail to help you master proper form. Roberts' workout is ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout, that’ll strengthen your upper body, lower body and light up your ...

Transform your upper-body workouts with a simple pull-up bar and an adjustable dumbbell set. Choosing the best running shoes and running gear can be tricky. These tips make the process easier.

Efficiency: Even smaller amounts of body-weight exercise can yield positive results. In one study, a routine of eight simple lower-body exercises — such as squats, knee lifts, and heel raises ...

Simple changes to positioning your hands ... can help you work on explosive strength, benefitting other upper-body exercises like your bench press. I decided to try for 70 reps of weighted push ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...