it's accessible and easy to do in the comfort of your own home. The only equipment you really need is a yoga mat, and choosing one with a solid grip and cushioning is key. If you're unsure whether ...

I love that it’s super lightweight and can be used for anything from beginner yoga to Pilates. What reviewers say: “I love this mat and I love how easy it is to clean and fold up! This ...

If these findings made you question whether you should ever roll out your yoga mat again, fear not. A simple DIY water and ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

this mat won’t benefit your yoga practice and you’d be better going for the 5mm version. Lululemon has kept this range simple, offering a limited amount of colour arrangements to choose from ...