Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. “A pistol squat requires a lot more strength ...

Runners who are often plagued by knee pain would benefit greatly from implementing this move in their workout routine. ‘The single-leg squat is an advanced exercise that strengthens all the key ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Plus, single-leg variations—like the Bulgarian split squat—will help improve single ... challenge—essential for helping you to avoid a fitness plateau. Below, mix up your routine with ...

Jumping into your starting position from the lowest point in your squat also adds a boost. Single-Leg Hip Raise This exercise is adapted from yoga and targets the muscles in your hips, glutes and abs.

Plyometric jump squats are a dynamic exercise that can drastically enhance your explosive power. Combining strength and speed ...

the leg press and squat, deserve a place in your training. However, depending on your body mechanics and skill level may determine which exercise you opt for (if you’re only picking one out of ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...