New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Chronic poor sleep raises your risk of cardiovascular disease, high blood pressure and metabolic issues. Read more at ...

Sleep deprivation ... to sunlight soon after waking up since light is an important trigger that tells your body it’s time to be awake. Avoid alcohol two hours before bed. Although it induces ...

If you're dealing with sleep deprivation after having a baby ... entering the light stages before you return to deep sleep. The result: exhaustion. The Importance of Sleep for New Parents The ...

Adequate amounts of restful sleep have been convincingly tied to a healthier body (both inside and out), a better immune response, and a longer life. But sleep deprivation, unfortunately ...

It's quite easy to do this experiment at home when you're feeling tired. It can help you work out if you are truly struggling when it comes to bedtime.

A new study published in the Proceedings of the National Academy of Sciences found that sleep deprivation weakens ... If you’re still awake after 20 minutes, experts recommend getting out ...

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

Sleep-deprived participants performed better during preliminary tasks before the overnight interval ... and increased hippocampal activity after sleep deprivation. REM sleep was found to play ...