“We found that in the early stages of sleep, rats’ brain activity reflected the memories they had just formed. Over time, this activity gradually transformed, preparing the brain to recall the learned ...

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

Researchers from ISTA discovered that sleep helps solidify spatial memories by reorganizing neuronal patterns. During non-REM ...

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

New research suggests that people who take significantly longer to start the dream phase of sleep may be showing an early ...

Cardiopulmonary coupling (CPC) analysis of sleep stability might be a useful risk biomarker for memory function among children.

Sleep is known to contribute to the healthy functioning of the brain and the consolidation of memories ... "My lab studies real-life memory such as the memory of events that occur as part of ...

or dream sleep, which is important for learning and memory consolidation, or the process in which short-term memory gets turned into long-term memory. Kids get more “deep sleep,” with about 50 ...