Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and Technology Austria (ISTA) provided new insight into this essential function ...

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

Sleep reorganizes neural patterns in a way that helps memories take hold and prepares the brain for new information.

This $1,000 memory foam bed can work for both side and stomach sleepers. Here's everything you need to know about the ...

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

Sleep is known to contribute to the healthy functioning of the brain and the consolidation of memories. Past psychology ...

Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...

Maintaining cognitive sharpness and enhancing memory involves regular exercise, mental stimulation, and a healthy lifestyle.

Fruit fly mutants that have severe sleep deficits perform better at olfactory learning and memory tasks, according to a study published March 20 in the open-access journal PLOS Biology by Sheng ...

Have you ever woken up feeling more tired than when you went to bed? Or experienced back pain that lasts for days or even ...