Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

These teas for sleep feature relaxation-inducing ingredients, making them a soothing and delicious way to wind down your day.

Sleepytime teas are a good alternative for those who want to relax and may help with sleep. While there are many different sleepy tea blends, chamomile is usually a key ingredient. Some studies ...

Want to fall asleep fast? This nighttime habit we've always been told to avoid may not be as bad for your sleep as you ...

Every tea brand seems to be selling a sleep aid box these days… but do they really work? Strong Women editor Miranda Larbi investigates. Nighttime routines are meant to be relaxing, cosy and ...

This is where sleep tea can be significantly beneficial. It is a blend of various herbs and spices, known for their tranquilizing and calming qualities. Drinking these teas can help you relax and ...

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Dr Michael Breus, also known as "The Sleep Doctor", revealed that one fruity drink before bed could help you fall into a ...

“Peppermint tea can also help to unblock clogged sinuses, reducing symptoms of the common cold and allergies. It can be hard ...