Sleepytime teas are a good alternative for those who want to relax and may help with sleep. While there are many different sleepy tea blends, chamomile is usually a key ingredient. Some studies ...

Want to fall asleep fast? This nighttime habit we've always been told to avoid may not be as bad for your sleep as you ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

If you're struggling to get a quality night of sleep, trainer Dan Go shared a pre-bedtime sleep tea that he says has had a huge impact on his sleep quality. Go is a trainer and fitness expert, known ...

This is where sleep tea can be significantly beneficial. It is a blend of various herbs and spices, known for their tranquilizing and calming qualities. Drinking these teas can help you relax and ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep.

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

If you find it difficult to get to sleep, consider switching to a sleepy tea or a malt-based drink. Milk contains melatonin, a hormone that helps create the urge to fall asleep, but the jury is ...