Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Low Back Pain: What You Can Do Listen to your body ... Try to catch yourself when you're slouching. Lift and move safely. Change positions often. If you have a desk job, for example, be sure ...

Does your back ever hurt so badly that it's hard to walk, sit or even get out of bed? Back pain can make it tough to get through your day and enjoy normal activities. Luckily, seeing chiropractors ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...