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The Ultimate Smith Machine Workout For Serious Gains
The Smith machine was invented in the early 1950s by the Godfather of fitness, Jack LaLanne, and later refined by Rudy Smith, a gym owner who gave it its name. Jack came up with the idea to ...
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The Ultimate Guide to the Smith Machine: A Game-Changer for Your Home Gym
Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...
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Smith Machine Squats: What Way do you Face?
Day 7 of 31 workout tips for 31 day. Do the hokey pokey and turn yourself around, baby! (depending what you're trying to ...
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10 Best Parabody Smith Machines
DUAL-SIDED ALL-IN-ONE home gym equipment Maximize your workout potential with our versatile dual-sided Multi-function home gym station, combining a home gym system, smithΔ machine, power rack ...