The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Because of this, people with social anxiety are usually too passive. Sometimes, anxiety may cause people to be too aggressive when they feel threatened (this is the “fight” part of the “fight or ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential ... and some people experience social anxiety, spending quality ...

A person with social anxiety will feel anxious about social ... One treatment may work for some people but not others. Coping strategies, lifestyle changes, therapy, or medication can all be ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven results.

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Early identification and appropriate interventions, such as cognitive-behavioural therapy or social skills training ... linked to anxiety is fundamental in crafting effective coping mechanisms ...

Social anxiety, generalized anxiety, panic attacks and phobias are some common ways in which anxiety can be felt. But we can cope with anxiety with some helpful strategies such as giving ourselves ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Political polarization in the U.S. is at the highest level ever measured. Growing majorities of both Republicans and ...

Social anxiety disorder can be a chronic mental health condition, however, it is important to learn the coping skills to deal with it. You can also take medications that help you to interact with ...