The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential ... and some people experience social anxiety, spending quality ...

Many Asperger’s teens hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

Practicing your coping skills before you even feel anxious ... When you notice that you child is becoming more comfortable with these skills, you can begin prompting them to use them ahead of ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Social anxiety disorder can be a chronic mental health condition, however, it is important to learn the coping skills to deal with it. You can also take medications that help you to interact with ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Are you coping with anxiety, depression, low self-esteem, balancing life stressors, or adjusting to parenthood? Do you feel uncomfortable in navigating social situations, desire to build ...

I remember the moment it first happened: There was a long voicemail from a distraught woman requesting therapy for anxiety ..

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Bangladesh's high inflation is straining households financially and mentally. Financial stress disrupts mental balance, ...